Instant PDF + PNG Download
Let this chart be your daily cue to slow down, check in, and reconnect with your body and emotions. Whether placed on your mirror, fridge, hallway wall, or tucked into your journal—this visual guide brings calm clarity when you need it most.
What’s Inside:
🌀 A clear EFT tapping chart with labeled points
💬 Simple, supportive affirmation prompts
📥 Delivered in both high-quality PDF + PNG formats
How to Use:
🌬️ Start with Your Breath
Before you begin tapping, ground yourself with Box Breathing:
• Inhale – 4 counts
• Hold – 4 counts
• Exhale – 4 counts
• Hold – 4 counts
(Repeat at least 3x)
🫶 Follow the Tapping Flow
Start at the crown of your head and gently work through each point, ending with the side of your hand (the “karate chop” point).
🗣️ Affirm What You Need
This guide includes soft, validating prompts to help you get started—but feel free to use your own words. Tapping is most powerful when it feels authentic to you.
This tool is designed to be a gentle anchor—a reminder that healing doesn’t have to be loud to be powerful.
You’re doing beautiful work. 🌷
✨𝒮𝓉𝒶𝓎 𝒮𝓉𝓇𝑜𝓃𝑔 ✨𝒦𝑒𝑒𝓅 𝐹𝒾𝑔𝒽𝓉𝒾𝓃𝑔✨