Take charge of your healing journey with this beautifully designed Recovery Journal Page, available as an instant download in both .PNG and .PDF formats.
This free printable includes 6 intentional sections to support your mental health, emotional well-being, and daily self-awareness:
๐ธ Daily Check-In โ Track your mood, ground yourself with a calming breathwork reminder, and write a personal affirmation to start your day with intention.
๐ฅ Nutrition & Wellness Tracker โ Log your meals, water intake, movement, and supplements to stay mindful of your bodyโs needs.
๐ Make Today 1% Better โ A simple, powerful prompt to help you shift your focus toward progress, not perfection.
๐ก๏ธ What Helped Me Feel Safe Today โ Build awareness around the people, boundaries, or choices that supported your nervous system.
๐๏ธ Thoughts & Reflections โ A blank space for journaling, venting, celebrating, or simply being.
๐ Free Download โ Print out 30 and staple together to create your 30-day journal, or add it to your digital planner for a digital daily journal.
This tool is part of the AThrivingTribe mission: to make recovery more manageable and empowering with tools that actually meet you where you are.
โจ๐ฎ๐๐ถ๐ย ๐ฎ๐๐๐๐๐ย โจ๐ฆ๐๐๐ ย ๐น๐พ๐๐ฝ๐๐พ๐๐โจ