30-Day Self-Care Prompts

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A Gentle Note from Me to You 💛

Let’s talk about something that shouldn’t feel uncomfortable—but often does: self-care.

Taking care of yourself should feel normal, celebrated, and taught to everyone—no matter how you identify.
You deserve love, kindness, and gentle care.

I didn’t always believe that. As an adult, I struggled with basic things—like washing my face or caring for my body, especially during my period.
It felt foreign, uncomfortable, and honestly, a little shameful.

But here’s the truth:
You’re not alone. These feelings are more common than we realize. And the more we talk about them, the more we can begin to heal.

🌟 How to Use:

• Use as daily prompts for 30 days

• Or choose multiple prompts for a full Self-Care Day

• Go at your pace—this is about what you need

Why This Matters

If you’re healing from trauma or past abuse, this is for you.
Abuse can lead us to adopt harmful habits that we don’t even notice.

Rebuilding self-love might feel uncomfortable at first—and that’s okay.
You deserve patience. You deserve healing.
You deserve a life that feels safe and nurturing—with yourself.

Final Reminder ✨

Self-care isn’t selfish.
It’s powerful.
It’s necessary.
And it starts with one gentle step at a time.

You’ve got this. 💛
For Queens, Kings, and everyone reclaiming their peace.

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Size 8.5 x 11 inches

✨𝒮𝓉𝒶𝓎 𝒮𝓉𝓇𝑜𝓃𝑔 ✨𝒦𝑒𝑒𝓅 𝐹𝒾𝑔𝒽𝓉𝒾𝓃𝑔✨